Helpful Resources
Below are a collection of resources to help support your mental health journey. If you'd like to see something added, please let us know. If you're interested in receiving online therapy, feel free to reach out.
Quizzes
Discover more about yourself with one of our free mental health quizzes related to anxiety, depression, couples, and other topics!
Articles
Read about the most common issues that bring clients to Ezer Counseling. Or check out our blog for new articles each month!
Couples Communication
Effective communication within relationships can greatly enhance connection, understanding, and bonding.
Depression
Depression is a prevalent mental health condition that affects a significant number of individuals worldwide.
Anxiety
Generalized Anxiety Disorder (GAD) is a common mental health condition that affects a significant portion of the population.
Crisis & Immediate Help
Please note: I do not provide 24-hour crisis services. If you are experiencing a mental health emergency, please call 911 or visit the nearest emergency room.
- National Suicide & Crisis Lifeline: Call or Text 988 (Available 24/7/365 in the US)
- Crisis Text Line: Text "HOME" to 741741 (Confidential, 24/7)
- Emergency Services: Call 911
- The Trevor Project (LGBTQ Youth): Call 1-866-488-7386 or Text START to 678-678
- National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or Text "START" to 88788
Recommended External Resources
National Alliance on Mental Illness
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Anxiety & Depression Association of America
ADAA works to prevent, treat, and cure anxiety disorders and depression. ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research.
Biopolar Disorder National Institute of Mental Health
Bipolar disorder is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration. These shifts can make it difficult to carry out day-to-day tasks.
Consensus Sleep Diary
The Consensus Sleep Diary helps you learn about your sleep patterns and make changes to improve your sleep. It is the result of collaboration with insomnia experts around the world to create the first standardized sleep diary.
Co-Dependents Anonymous
Co-Dependents Anonymous is a Fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.
Substance Abuse & Mental Health Services Administration
SAMHSA, the Substance Abuse & Mental Health Services Administration, is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.
Mosaic Threat Assessment System
MOSAIC is an error avoidance method,
a computer-assisted method for conducting comprehensive assessments - in the same way that diagnosis is a method used by a doctor.
a computer-assisted method for conducting comprehensive assessments - in the same way that diagnosis is a method used by a doctor.
Mosaics of Mercy
Mosaics of Mercy is a nonprofit organization that helps families find and access resources for mental health and substance use recovery in the Houston and greater Houston area.
Child Sexual Abuse | Helping Survivors of Sexual Assault & Abuse
Understand the signs, prevention strategies, and how to seek help if you or a loved one was a victim of child sexual abuse.